Horse Rider Yoga- Class Two-Side Angle & Warrior Two Pose Digital Download

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These poses are great for improving posture and spine mobility. Super effective in bringing awareness to body position so great if you lean or round your shoulders.

  •  Improves elasticity and lateral flexibility of back
  • Stretches hips & thighs
  • Seat bone awareness
  • Holds pelvis stable
  • Core strength
  • Balance