Horse Rider Yoga- Class Seven~ Chair Pose & Full Seated Flow Digital Download

Chair pose is a great way to develop the correct alignment in your body. It will help you be exactly where your seat, legs and hands can be most effective. Proper alignment will enhance your horse's performance rather than interfere with it. Chair also:

• Improves balance
• Strengthens legs
• Improves shoulder position awareness
• Improves leg position

The Full Seated Flow is ALL 12 poses in a flow program.  This is a terrific program to do anytime, before or after a ride!