Horse Rider Yoga- Class Three-Cat/Cow & Reverse Triangle Poses Digital Download

Regular price $ 7.95

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These poses are great for warming up your back, core and pelvis. Super effective in bringing awareness to shoulder position, connecting you to your core & improving flexibility.

  • Improves elasticity and lateral flexibility of back
  • Reduces head and neck tension
  • Energizes Body
  • Holds pelvis stable
  • Core strength
  • Balance
  • Seat bone awareness