Horse Rider Yoga- Class Three-Cat/Cow & Reverse Triangle Poses Digital Download

These poses are great for warming up your back, core and pelvis. Super effective in bringing awareness to shoulder position, connecting you to your core & improving flexibility.

• Improves elasticity and lateral flexibility of back
• Reduces head and neck tension
• Energizes Body
• Holds pelvis stable
• Core strength
• Balance
• Seat bone awareness